Wrist Pain

Common Causes of Wrist Pain

Wrist pain can result from a variety of factors, ranging from acute injuries to chronic conditions. Some of the most common causes include:

• Carpal Tunnel Syndrome: This condition occurs when the median nerve in the wrist becomes compressed, often due to repetitive motions like typing or using a mouse. It can cause numbness, tingling, and pain in the wrist, hand, and fingers.

• Sprains and Strains: Injuries to the ligaments or muscles around the wrist can occur from falls, overuse, or sudden twisting motions. These injuries can cause swelling, pain, and limited mobility.

• Tendonitis: Inflammation of the tendons in the wrist, often due to overuse or repetitive activities, can cause pain, tenderness, and weakness in the wrist joint.

• Arthritis: Both osteoarthritis and rheumatoid arthritis can cause chronic pain, stiffness, and swelling in the wrist joints. Over time, arthritis can lead to joint degeneration and decreased function.

• Fractures: Wrist fractures can occur from falls or direct impacts. A broken wrist requires proper care to heal and prevent long-term complications.

• De Quervain’s Tenosynovitis: This condition involves inflammation of the tendons on the thumb side of the wrist, leading to pain, swelling, and difficulty moving the thumb and wrist.

• Repetitive Strain Injury (RSI): Repeated movements, such as typing or playing an instrument, can cause strain on the wrist and lead to chronic pain over time.

 

Chiropractic Treatments for Wrist Pain

At Renu Chiropractic, we provide a variety of treatments to address the underlying causes of wrist pain and promote healing. Some of the most effective treatments include:

• Spinal Adjustments: Misalignments in the spine can affect nerve function and contribute to wrist pain. Chiropractic adjustments to the spine and wrist joints can help restore proper movement, reduce pain, and improve overall function.

• Soft Tissue Therapy: Techniques like massage therapy or myofascial release can help relax tense muscles and reduce inflammation in the wrist. This therapy improves circulation, promotes healing, and relieves pain from soft tissue injuries.

• Stretching and Strengthening Exercises: We offer specific exercises to improve flexibility, strengthen the muscles around the wrist, and restore range of motion. These exercises are crucial in preventing future injuries and promoting long-term recovery.

• Ergonomic Advice: Poor posture or improper wrist positioning during work or daily activities can contribute to pain. Our chiropractors offer guidance on posture correction and ergonomic adjustments to prevent strain on the wrist and improve your overall health.

• Joint Mobilization: Gentle mobilization of the wrist joint can help reduce stiffness, improve range of motion, and relieve pain caused by inflammation or injury.

• Cold and Heat Therapy: Cold therapy reduces swelling and inflammation, while heat therapy promotes circulation and muscle relaxation. These treatments can help manage pain and accelerate recovery.

 

How We Can Help You Find Relief

At Renu Chiropractic, our goal is to help you find lasting relief from wrist pain through a comprehensive, drug-free approach. We not only focus on reducing pain but also address the underlying causes, such as misalignments or muscle imbalances, to promote long-term healing. By restoring proper function to your wrist and improving your overall body mechanics, we help you get back to your daily activities without pain or limitation.

 

Contact Us Today for a Consultation

If wrist pain is preventing you from living your best life, don’t wait to seek treatment. Contact Renu Chiropractic in Newport Beach today to schedule a consultation with one of our experienced chiropractors. We’ll work with you to develop a personalized treatment plan that targets the root cause of your wrist pain and helps you recover naturally, without the need for invasive procedures or medications.

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